Tomorrow’s the big day, and you’ve got a long road ahead of you! Besides bows that sparkle, you’re going to need several different tools at your disposal leading up to the cheer leading event, during the event, and even afterwards. Don’t rush into the situation unprepared- here are a few key steps to keep in mind before you step out with your squad and entertain the crowd!

#3 The Night Before

The night before a big event, you have a lot to do before you can head to bed for the night. First, eat a really solid meal for dinner. As busy as the day is going to be, you might end up accidentally skipping a meal or two. Eating well the night before means you’ll have fuel to burn. Next, double check that all your gear is packed. There’s nothing worse than showing up without several accessories that you’re desperately going to need. Last but not least, double check that you have all the directions you’ll need to get to the event. There’s no time for getting lost!

#2 The Day Of

It’s go time! Get to the event ahead of schedule. This way, if anything does go wrong, you’ve got a buffer that will at least allow you time to think of an alternative. Next up, do all of your warm ups and stretches, thoroughly. You don’t want to strain or pull a muscle in the middle of a routine. Last, be sure you’re focused on your squad. Pay attention to everything happening around you. The easiest way to cause an accident is to not be paying attention.

#1 The Day After

Everything went off without a hitch! You and your squad pulled off an amazing performance once again. Now that it’s all said and done, take some time to relax. Working hard is important sure, but you also need to know when to give yourself a break. Your mind and body need rest and relaxation every once in a while. Being too focused will only lead you to burning out, and that can lead to all sorts of other problems you don’t want to deal with. Give yourself a day or two not thinking about cheer leading before you get back to it, and start planning for the next event.

It’s no secret that sport fans can be tough to shop for during holidays and their birthday. For most, they don’t want for much, and anything you can think of they most likely have already. Branding golf balls gets you noticed, but what else can you do to really get their attention? Plenty, actually. Here’s a few gift ideas for both friends and family, and clients alike.

Sports Gifts Are Simple

Customized cuff links are a classy gift that any sports fan is sure to appreciate. You can get them with baseball stitches, basketball rubber, or whatever their favorite sport may be. Now, whenever they need to dress up for a special occasion, they can look the part while still expressing just how into their hobby they are. Even better, they’ll act as signals to anyone around who is a sports fan as well. That sports fan in your life might just end up making a new friend or two thanks to the cuff links.

If the sports fan in your life loves to go tailgating, there’s nothing that would be more useful to them than a portable grill. There’s nothing worse than being dependent on someone else to bring along their grill. If that person’s late, or forgets anything, that’s it- party’s off. By having their own, the sports fan in your life will always be at the ready, and can be the life of any tailgate party. Pick one up the next time you’re looking for a gift, and watch how amazed and grateful they are.

Shop Early

Sport titles are big business in the world of video games, and you can bet that if there’s a sports fan in your life, they’re looking forward to the latest title in their favorite sport. Just make sure you know what system they have, as well as their favorite sport, and then pick up the latest title in that series. They’ll be thrilled (and preoccupied) for days!

While it may seem difficult at first, shopping for a sports fan can actually be fairly simple. All it takes is a little research and effort on your part. So, next time a holiday comes around, just keep these gifts in mind, and get shopping!

While there may be some out there who look down on it, you know the truth- fishing is just as much a sport as any other out there. It doesn’t matter if you’re into Alaska fly fishing, or just taking a small boat out to the lake on weekends- in any case, fishing is truly a sport. Here’s few reasons explaining why.

#5 Competition

If you think fishing isn’t a sport, you obviously haven’t been to a fishing competition any time recently. If you ever want to check out a fierce competition, look no further. When the heat is on, competing fishermen will work themselves to the bone, fighting and searching for the greatest catch out there in an attempt to one up each other. It really is a unique sporting event to behold- filled with elements that you won’t be able to find in just about any other type of sports event.

#4 Gear

Just like any other type of sport, someone who is into fishing needs the proper gear to be able to do their job properly. A decent fisherman will not only have a sturdy boat and clothing for the day’s events, but they’ll also have very specific lures, string, cord, and a line as well. Everyone’s method may vary, depending on their sensibility, and you can really begin to see how different approaches to the task of fishing work better or worse from person to person.

#3 Training

As with other sports out there, you can’t simply hope to get out in a boat, and be amazing at catching fish your first time out. Getting good at fishing requires learning, understanding, patience, and practice. In some cases, it can take a lifetime, and even then the best of the best will tell you they’re still learning.

#2 Precision

With fishing, getting in the boat and setting up your line is only half of the process. You have to have a sense for where the fish are going to be, and if you’re lucky enough to snag one, you’ve then got to work hard to actually reel them in, and get them on the boat with you.

#1 Skill

Years of repetition and practice all build towards one thing- skill. As with all sports, if you want to get good at something, you’ve got to do it over and over… and over. There’s no short cuts when it comes to mastering a sport, or anything in life for that matter. You’ve just got immerse yourself.

You have but to watch a game of tennis, women’s golf, women’s basketball – the list goes on – in order to check out some of the most popular but fully utilitarian sports cuts involving womens hair styles being worn by some of the biggest female athletes today. Fortunately, that’s easy to do with women’s sports be more popular and expansive than ever before in history. If you’re an active woman you already know that just because you’re involved in a sport doesn’t mean you can get away with looking harried or sloppy during the execution of that sport. Particularly if you are in the limelight or just the local public eye, looking good is part of performing well.

You’ll See These ‘Doos’ On The Pros

1. Cornrows– Not particularly fast but seriously worth the effort, these will absolutely, positively assure you that your hair will not be running any kind of interference with you at any point in time. You’re going to need a friend or hair stylist that has all the patience of a saint, a ton of rubber bands, a hair clip and something on the lines of a rattail comb.

2. Old-school pixie cut – Aside from being cute as a button this haircut is one of the easiest to care for and achieve. You can dress it up to make it look modern and spiky or you can let it blow naturally in the wind during sporting events without worrying about whether or not it’s going to get in your eyes or look messy. You will need combs that are detachable and shears for this cut.

3. French braid, tucked – As the name implies, this is nothing more than a French braid with the additional step of tucking in the ends in order for them to run along the braid itself, next to your ahead.

Simple And Fast

4. Plain French braid – You guessed it, it’s the old French braid but of course lacking the above suggested step of tucking it in underneath.

5. Ponytail – everybody has seen this look and many have probably worn it at one time or another. It is simple, no braiding necessary, but does tend to come loose and stray hairs can fall in your face. You don’t want to be constantly tucking those stray hairs behind your ear when instead you should be paying attention to what you’re doing.

Just as a little bonus tip, here are a few things that every sportswoman should carry around in her sports bag: deodorant or today’s convenient wipes, lotion for your body, gel for the shower, gel or spray for your hair so that you can spike up that pixie, conditioner and shampoo, and some type of device that you can use to secure your hair such as scrunchies, rubber bands, clips, etc.

READ MORE:

Hair Vitamins

Best Haircuts for Women

It is very uncommon to attend any amateur or professional sporting competition between women and find one or more that is pregnant. Most of the spectator public is uncomfortable at the very notion of watching a woman’s pregnant belly in action. There are varied views by the medical community on whether this is recommended or not, but it is worth exploring.

Forbidden Sports For Pregnant Athletes

When it comes to watching a woman who is obviously pregnant by the fourth or fifth month, many people would be visibly uncomfortable. The stands would be filled with spectators who were cringing at just this very sight. Of course pregnant women themselves have to consult with their doctor, in order to proceed further with their sport. In the case of safety for mother and child, there are certain contact sports that are forbidden, due to the high risk of abdominal trauma. These sports include ice and field hockey, football, soccer, boxing, and wrestling.

Other sports that present a high risk to pregnant women are horseback riding, hang gliding, scuba diving, gymnastics, ice and roller-skating, snow and water skiing, and racquetball. The chances of a pregnant woman falling on her abdomen and harming the fetus are the reason these second set of sports is included. Some of these sports can also aggravate the urinary infections that are common in pregnant women generally, let alone under the stress of sports competitions.

Hyperthemia Affects Unborn Children

In addition to the aforementioned concerns, there are other health issues that pregnant athletes must weigh before continuing to compete. During the first three months (called a trimester) of pregnancy the embryo and later fetus is incapable of regulating its body temperature. When the pregnant woman is exposed to extra sweating from a sport, the unborn child can actually experience hyperthermia, which can result in birth defects.

Despite Warnings Exercise Is Viable

A pregnant athlete in her first trimester has decreased blood volume. This increases chances to get dehydrated if not drinking 6-8 ounces of water. They should take their rectal temperature right before and after competing to avoid hyperthermia. Since blood sugar levels fall so fast during training sessions of pregnant women they should monitor their levels to avoid hypoglycemia. The good news is pregnant women who participate in strength training with weights can continue throughout your entire pregnancy. However the number of reps and sets must be reduced to a single set of 12-15 repetitions. Stretching maintains flexibility but avoid maximum tension. This helps the pelvic floor during labor. Cardiovascular exercises such as brisk walking or jogging are advisable.

It is hard for a woman who has been a competitive athlete for many years to suddenly put the brakes on physical activity. However, when it comes to having a healthy pregnancy and baby proceed with caution. With any exercise consult your doctor once you know you are pregnant and monitor throughout to keep baby and mother safe.

We love watching athletes perform extreme sports. Unfortunately what we do not realize is the men and women who participate in them are inviting injuries later in life. Some problems will be a drain on their lives to varying degrees, leading them to seek out websites like the best online Canadian pharmacy, in order to keep up with the prescriptions their doctors insist will keep their lives together and most times actually do.

Injuries That Affect Extreme Athletes

There are many people who have experienced the general aches and pains that come from aging and being a weekend warrior. People of the Baby Boomer generation are notorious for joining sports teams that grind it out on the weekends. Personal trainers and doctors are universal in warning against that. Moderate exercise throughout the week is recommended to insure muscles and joints stay warmed up and limber. That way they are able to accept the pounding or pressure of movement.

When it comes to extreme sports athletes, however, extra pressure leads to injuries that have long lasting affects. While some heal well, there are certain types of injuries that do not fully heal. Here are some examples:

  • ACL and MCL tears in the knee are common in snowboarding accidents. They sometimes result in the development of patella tendinitis, which prevents a person from being able to perform squats of bear much weight.
  • Head injuries like those received in many extreme sports, as well as traditional sports can leave permanent damage. They can lead to migraine headaches, confusion, strokes, memory loss, dizziness, paralysis, and even lead to Alzheimer’s disease.
  • Dislocations that are common in paragliding injuries.
  • Spinal cord injuries you find in hang gliding and paragliding.

Sports With Highest Risk Of Permanent Injuries

Although the chance of injury exists in tame sports like running, bicycling, and soccer and hard hitting ones like basketball and football, extreme sports cause more intense injuries.

Here are the sports that are most common offenders:

    • Snowboarding. In this extreme sport the actual snowboard equipment has sharp edges that are known to leave deep cuts and lacerations when the rider crashes. Back and knee injuries can last a lifetime.
      • Skateboarding. Head injuries and bone injuries are most common in this sport.
      • Freestyle Motocross. These riders wear special helmets made of polycarbonate to protect from accidents from overshooting the landing at a high speed sending a person flying and hitting the head.
      • Surfing. The most obvious danger is drowning to death, followed by shark bites.

      No matter how you look at it, extreme sports are risky business. Playing requires being highly trained and buffeted by equipment meant to protect you from extreme injuries. There will always be people wanting to explore the limits of what their body is capable of performing. Being aware of the risks will give you the opportunity to weigh whether to participate or not.

      Hiring a sports attorney might be necessary, if you have received some type of devastating injury during a sporting event – whether you actually participated in the event or not. You don’t have to drive a race car to get hit by flying crash debris. You don’t have to play on a baseball team to get hit by a stray ball. And if you are participating in the sport and get injured doing so, who is really at fault here? Is anyone at fault? Accidents happen after all. Your attorney will have to decide whether there was negligence involved and on whose part it was – if it was.

      What Has Happened To The NFL?

      Professional football is a rough and tumble game. But what the NFL is trying to do currently is guard against, (in addition to serious bone fractures), concussions. Possibly one of the biggest lawsuits in sports history is going on right now involving the NFL and the effects of concussions received by players during play. Helmets have come a long ways since those little leather wraparound ‘caps’ but the human brain is still susceptible to violent trauma, even inside all of today’s high tech padding and protection.

      Sports Lawsuits Through History

      Here are four other lawsuits you may have heard of involving the world of sports and the injuries that frequently occur:

      Depression and anxiety can result from a serious injury as was the case when a high school cheerleader fell off the shoulders of her cheerleading teammates. The girls were attempting a stunt that had not previously been attempted. Whose fault is this? Their coach? The girls themselves?

      We find ourselves back on the football field for the next one in the case of a young man whose life was changed forever one day by a severe spinal cord injury. Is there really any way to protect against fluke injuries, particularly out on the football field? This was the topic for a lawsuit.

      As briefly mentioned above, when cars going in excess of 100 mph crash even the best fences – put up for the very purpose of protecting the spectators – sometimes just aren’t enough. People think that they’re safe in the stands and because of that many lawsuits were filed when a relatively recent NASCAR crash ended up scattering parts and debris up into the crowd.

      This last sports lawsuit refers to the type of injury not usually considered in a sporting event. The mental emotional effects that sexual abuse has had on some young men and women, whether it’s at the hands of their coach or someone else, is probably the most unthinkable offense imaginable. Several years ago this kind of situation was brought to the attention of the public involving a college football team and its coaches.

      Helmets and concussions are so prevalent in sports right now that it’s difficult even to do a search with your favorite search engine for sports injuries and come up with anything, but an article about helmets and concussions. If you play rough sports chances are you’re going to get hurt. There’s really no two ways about it. Even a sport that isn’t considered rough, per se, can end up injuring one of its players. That’s the way it is. What are we going to do? Lock ourselves up in little bubbles and roll around the house all day. Wait, that’s no good either – most accidents happen in the home. Clearly were doomed.

      Looking to put yourself out there, and start competing for some of the low hanging fruit contests offer? It makes sense- if anyone out there is going to win all of these various contests and competitions, why not you? So, you’re ready to jump in head first, but now it’s a question of just where do you begin?

      You notice stuff in magazines and on television once in a while, but are those really your only options, let alone your best? You’d be surprised just how many opportunities are out there for those willing to put in the work when it comes to entering competitions.

      Good Contests Are All Around

      When you’re first getting started, the best place to start looking is the internet for online competitions. No matter what it is you’re looking for out of a contest on the internet, you’re almost guaranteed to find it. If you’re looking for cash payouts, brand new appliances, a much needed trip somewhere remote and exotic, or help covering some of your necessities, such as rent and gas, you’ll be overwhelmed with choices and opportunities. Be sure to start off slow, maybe by compiling a list of just what is a priority for you, and work your way down, one by one. Then, all you have to do is cross your fingers, and hope for the best!

      Not that you’re going to burn through everything that the internet has to offer, but when you reach the point where you’re waiting to hear if you’ve one or not on several of your entries, there are other places you can look into for competitions. For starters, you may want to go directly to the source. Several retail chain outlets have weekly and monthly contests you can sign up for, and staying in the loop through email newsletters will help you get the jump on everyone else who plans on entering.

      Similarly, if you’re looking for discounts on food, restaurants and grocery stores often hold competitions where the top prize is usually either a gift card or a specific item/dish. While you’re at it, visit just about any mall kiosk, and you’re bound to find a contest that can net you credit towards any or all of its stores.

      Focus On Your Needs

      All you really need to do to start winning is put in the leg work and effort. There are tons of contests and competitions out there just waiting for people like you to enter. Doing so will serve as a good personal morale boost, and in the long run you may even luck into bettering your life. The odds are even, so take a look online today and find those competitions that strike your fancy.


       

       
      Your kid is all grown up, and now that he’s a teenager, all he wants is his space. At first, it may sting a little to hear; after all, he was your sweet kid all these years, and now here he is saying that he needs to be away from you. After the sudden change sets in, and you realize that you both still love each other deeply, the question then becomes what kind of space can you provide for him?

      At first, you may think you don’t have many options available to you; he doesn’t want to stay in his room all day every day, and the rest of the house is usually crowded. Maybe it’s the fact that you have a big family that is bringing all of this on in the first place. You don’t want him getting used to being away from home, where you run the risk of honest distance growing between you both, so what do you do?

      People Need Personal Space

      How about the old shed out in the back yard? It’s just been sitting out there for years collecting dust. This might be an opportunity to revitalize it, and actually put it to good use. It’s far enough away to give your son a sense of autonomy, but not so much so that you can’t keep an eye on him. With some elbow grease, he could really make the place his own, and as an early birthday gift, you could even toss in a few perks to show that you care. A pool table could work, or maybe even a small couch and tv stand. Whatever your budget is, the point is he’ll appreciate that you’re giving him his own hang out spot that he’s responsible for. He’ll feel that you value him and his wants and needs.

      Distance Doesn’t Mean They Don’t Care

      In the long run, it’s what’s best for the both of you anyway. As people grow up, they need to be allowed to discover themselves and figure out who they are. If you keep your teenager too tightly under your thumb, they turn to rebellion, and distance themselves from you. Their own hang out spot gives them the time and space they need to figure life out, while at the same time allowing you a breather and some much deserved peace and quiet.

      So, go on- give him the good news, and get started building his own personal space together. You never know, it may actually bring you closer together as a bonus. And in the end, isn’t that what you’re really hoping for? Don’t think of this as the end- it’s just a transition for you both, and it’s going to be fine.

       
       

      It is strange how many things people collect over time. No matter how big your house seemed when you first moved in, over the years it seems to get smaller, thanks to the items that any normal person collects. Once you add in the items that everyone in your family also collects, you are going to soon need a bigger house.

      There are a few ways to avoid having to pack up and move right away that are much more practical and can still give you the extra room that you need. For instance, building a storage unit in your backyard can add plenty of space.

      Collecting

      Everyone collects new items over time. Between birthdays and holidays, vacations and school years, there will be plenty of things that are going to quickly eat up the space in your closets. A practical organizer may be able to keep these items at bay for awhile, but that can only go so far. There will be a certain point in time where the organizing will no longer be an effective way to avoid the home looking cluttered. When you get to that point, or even before, you need to have an idea in mind as to how you can address the problem. Even if you aren’t the most proficient carpenter, building a storage unit really is a great idea.

      Building A Storage Unit

      The great thing about building a storage unit is that you have the chance to build it to be exactly what you want. You can install roller doors for easy access and extra security, for instance, rather than relying on a prebuilt unit’s standard doors. You can build it to be any size you want and whatever shape will be the most effective for your needs. If you go online, you can find different tutorials that will walk you through the process of building a unit step-by-step, and these instructions will be easy enough for a novice to follow.

      A storage unit is a great way to make room and to keep your items safe. You may even want to consider building a storage unit simply to store more expensive items like hiking equipment safely. There are many practical uses for a storage unit and building your own provides you with the opportunity to address every need you have. Not to mention, it may even add value to your home.